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30 July 2013 @ 08:56 am
Spicy Baked Tilapia  
 photo null_zps6660431c.jpg
Ingredients:
5 tilapia fillets
1 can rotel
2 yellow onions, chopped
3T parsley
1t sesame seeds
2T tonys
1t black pepper
1t garlic powder
2T olive oil
Directions:
Preheat oven to 375. Place tilapia fillets in a medium sized baking dish, so that they don’t overlap. Heat up olive oil in a skillet. Add chopped onions, 1T of tonys, and 1T of parsley. Once onions are see through add 1t of sesame seeds. Stir frequently until sesame seeds are golden brown. Season tilapia fillets with remaining Tonys, black pepper, garlic powder, and parsley. Pour your onion mixture on top. Bake for 15 minutes or until tilapia flakes with a fork.

I served mine with fresh shucked corn.
 
 
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